Anodea Judith's Chakra Yoga by Anodea Judith

By Anodea Judith

As the structure of the soul, the chakra process is the yoke of yoga—the skill wherein brain and physique, heaven and earth, and spirit and subject are joined jointly within the divine union that's the real that means of yoga. 

In this long-awaited publication by way of acclaimed chakra professional Anodea Judith, you'll easy methods to use yoga’s rules and practices to evoke the delicate physique of strength and fasten together with your optimum resource. utilizing seven important keys to release your internal temple, you may be guided via practices that open and turn on each one chakra via postures, bioenergetic workouts, respiring practices, mantras, guided meditation, and yoga philosophy. With attractive step by step photos for every of the poses, in addition to instructions for deeper alignment and activation of the strength physique, this publication is a beneficial source for academics and scholars alike.

Praise:

Anodea Judith’s Chakra Yoga is an excellent significant other to her many years of books and teachings. offering exploration via yogic equipment for releasing, remodeling, and balancing our lively physique and existence, it's a present to the world.”—Shiva Rea, founding father of Prana Vinyasa and writer of Tending the center Fire

“For a long time, i've been ready, wishing, eager for this kind of ebook as Anodea Judith’s Chakra Yoga. As continually with Anodea, the ebook is exquisitely provided, deep, useful, inspiring, effortless to stick with, modern. a must-have. benefit from the ride!”—Margot Anand, writer of The paintings of daily Ecstasy

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