Aprendre a aprimar-se (Catalan Edition) by Pilar Senpau

By Pilar Senpau

Tothom vol salut i, a més, el pes perfecte. De vegades, però, l. a. cosa no és tan senzilla sobretot si només plantegem el repte d’aprimar-nos com una qüestió de menjar poc o massa; o de seguir una dieta difícil de continuar si no sabem consistent with què l. a. fem. l. a. doctora Pilar Senpau explica que aprimar-se o engreixar-se està directament relacionat amb els nostres sentiments, experience deixar de perdre de vista, evidentment, què mengem, en quina quantitat o si fem o no esport. Però, l. a. clau és a les emocions, és a dir al cervell. l. a. doctora Senpau, en les trenta històries reals d’homes i dones que passen consistent with l. a. consulta, recollides en aquest llibre, ens fa veure l’íntima relació que hello ha entre els quilos i els sentiments i, a l. a. vegada, explica les claus in step with tal que cadascú pugui aprendre a aprimar-se.

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